The Yoga Diaries – Week One

Now I’m not about to publish a weekly diary of my Yoga practice, or at least I don’t intend to, however I thought it would be good to document how things have gone in the first week so this post has been written as the week has gone on . . . Saturday This was my very first practice which I wrote about here – you can read all about my reasons for taking up Yoga and how I found it. Sunday  This morning I did a sort of “mock” practice mainly for the sake of Dave being able to take baseline photos – I worked through the routine but didn’t particularly push it.  This was mainly because it felt really strange being watched by Dave and also for the fact the kids were watching Frozen loudly in the other room which made it tricky to concentrate.  It’s also harder to…

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