Treating Asthma with Respect

I first started to show symptoms of asthma in my early teens – wheezing particularly in the cold or after exercise.  At the time we thought it was something I would probably just grow out of and to a point I did.  In my late teens I don’t remember it really being an issue at all however in my early twenties, as a student living in stereotypically cold, damp houses it came back with a vengeance.  Looking back I breathed my way through many an asthma attack as I just didn’t know better.  I thought that an asthma attack was all dramatic and panicked and urgent – but for me it can go on for days if I don’t deal with it.  The best piece of advice my asthma nurse gave me was that if it’s stopping you from sleeping, it needs dealing with. I spent my early twenties being…

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The Yoga Diaries – Week One

The Yoga Diaries – Week One

Now I’m not about to publish a weekly diary of my Yoga practice, or at least I don’t intend to, however I … View Post